embrace [felicity]

About Lacey

Christian. Air Force Wife. Mommy. Runner. Swimmer. Yoga lover. Surviving cancer. Girl geek. Photographer. Ice cream addict. Flip flop wearer. Stubborn. Smart. Sassy. OHM. Web designer. Graphic designer. Digital scrapbook supply collector. Lead foot. Moody. Loving. Introvert. Volunteer. Organized. Las Vegas resident. Texas Girl at heart. Happy. Fulfilled. Just me.

Archive: January, 2010



to fill or not to fill.

Tuesday, January 19th, 2010

So, my next fill is scheduled for February 9th (where they inject more saline into my lap band to make it tighter, for those non-banders out there:). Dr. Nye thinks this will be the last fill I will need for a while, plus it will most likely be my last one before the move. This was all fine and dandy until I discovered that I would be flying to Texas for Bryan’s graduation 2 days later. For some people, flying can cause the band to get tighter (something to do with the altitude, wonder if the elevation in Vegas is going to be an issue?!). I have flown once before with the band, back in November 2008 but I only had about 1/2 the fill I do now. I don’t remember having any extra tightness then, but that was the trip with the fateful crescent roll pb experience. Hmm…wonder if they were linked?! Probably not, that was probably just me being stupid…LOL!

So, I called and left a message for Rose in Dr. Nye’s office today (I had to call over my EFMP paperwork anyway). I am leaning towards scheduling the fill the week I get back, just in case. I’d really hate to get to Texas and not be able to eat my beloved *real* Mexican food at least once. Being stuck on liquids all weekend due to irritation would totally suck! On the other hand, last time I went to San Antonio for Thanksgiving I came back 4 pounds heavier. Decisions, decisions…

Lacey

military wife.

Sunday, January 17th, 2010

I  have come to the conclusion that I am not a very good military wife. No, it has not taken me almost 11 years to figure it out, but I started thinking about it again today. I have never and will probably never understand how an entity as big as the United States military can’t have one ounce of common sense and often find myself quite frustrated (for lack of a better word) about it.

So, we all know Bryan is in San Antonio for his last two retraining classes before we PCS. These two classes were only supposed to be a Saturday and a Sunday apart, thus he would be there non-stop for both, equaling 9 weeks. Jacey and I were going to fly over for his graduation when he gets his wings (after 11 years of this mess, we both agree I get to pin his wings on:). We didn’t know beforehand it this would be the first class or the second class. If it was the second, we’d just buy one way tickets and ride back with him. If it was the first, we’d be there for his birthday weekend. Cool either way.

Well, we found out that he gets his wings at the end of this first class. Okay, cool, we can celebrate his birthday with him. Wrong. Come to find out, his RIP is wrong and they are graduating a week earlier. Fine, whatever. But, because the start date of the second class hasn’t changed, he *may* have to come home in between classes. AFPC has a policy that if there is more than 7 days between classes, they have to send you back home. Why? I mean really. Why pay him almost $900 in travel money twice over per diem costs for 7 days that would no way equal $900?! So, the instructor is trying to find out what they plan to do, send them home or possibly move up the start date of the second class by a week. At this point, I don’t care, just figure something out. I can’t buy plane tickets until they do. If Bryan has to come home, we’ll just buy one way and ride home with him (and save $380). If not, we’ll buy round trip, but I need to know. Not to mention, if I decide to use my frequent flyer miles, my booking/usage fee doubles if I book less than 21 days out. Grrr.

Am I really going to make it through 9+ more years of this?!

Lacey

back on track.

Saturday, January 16th, 2010

I am going to be honest here. I have hidden it for the last few months behind smiles, but I am not smiling inside.

I have fallen…hard. Since September, I gained 13 pounds, I am now down to only 10.2 but still, 13 pounds! My total lack of caring has erased 5 months of hard work. 5 months of bettering myself and feeling good about my self. Why?

Sure, I could blame it on stress, I mean we do have TDYs, PCS, budget and job changes in the near future. I had the stress of working at a church during Christmas AND amidst a huge renovation project.

But, I don’t think it was that. I think I just gave up. Took on a “why bother” attitude.

I think I have been spending too much time comparing myself to everyone else and their losses compared to mine. Then, I read a verse today that really hit me.

“Do your own work well, and then you will have something to be proud of. But don’t compare yourself with others.” Galatians 6:4 (CEV)

I am really hard on myself, hence why none of my weight loss attempts before the band would work. One mess up and I gave up. Not this time though. I am done “giving up” and done comparing myself to others. Sure, I am still going to screw up, that is human nature but the only failure is giving up. I need to realize that I have less to lose now, so it IS going to be slower and that although you can’t tell by looking at me from the outside, I am an active leukemia patient. It is there everyday affecting every part of my body. I need to “man up” to this fact and simply do the best *I* can do.

So, I am officially getting back on track.

What does this mean for me? Well, for starters…

  • Tracking my food, good or bad
  • Opening up my food diary and being accountable to “anyone”, see it here
  • Drinking at least 8 glasses of water a day
  • Exercising at least 3x a week, even if my fatigue only allows a 10 minute walk – I was successful last week and this week, although I have discovered my body can’t handle the 3 days in a row I have been doing
  • Stay at my calorie goal at least 6 days a week
  • Allow myself 1 day a week that I can go over by 500 max
  • Not allow snacks/desserts in the house that are more than 250 calories, those have to be gone “out” for

These aren’t hard goals, but I do need to get back in sync with them. I did them easily for 14 months and I CAN do them again.

 

Lacey

Grateful Friday

Friday, January 15th, 2010

1. I was actually warm enough to run outside this morning. I have REALLY missed FL weather.

2. A savings account, so J & I can fly to San Antonio for Bry’s graduation instead of drive…again.

3. I’m back down 2 of the 12 I gained since September (see, lap band is NOT fool proof, all depends on YOU).

4. Bryan made it safe and sound to San Antonio.

5. My 50 calorie Cranergy drinks, my version of coffee and lately I need it!

Lacey

brisket. mmmmm.

Sunday, January 10th, 2010

 

I’ve been trying to actually *feed* Bryan the last few days, before he has to go suffer through 70 days of chow hall. I have never made a brisket before, but decided to attempt one. Bryan is after all, the VERY carnivorous one of the household.

I grew up on delicious, fall apart, smoked Texas briskets. This was not a true Texas brisket, a. because we do not have a smoker and b. because although I love Bryan immensely, I am NOT willing to brave the frigid temps outside. So, it was cooked in the oven. No less, for my very first brisket everyone in the house declared it a huge success. Jacey even had 2 helpings (and neither she nor I are big meat eaters).

Brisket – Lacey’s Way

 

The Meat
6 lbs beef brisket (with a 1/4-1/2 inch fat pad)

Dry Rub
4 Tbsp kosher salt
2 Tbsp dark brown sugar
2 tsp dry mustard
2 tsp garlic powder
2 tsp onion powder
3/4 tsp coriander
1/2 tsp cumin
1/2 tsp ancho chile powder
16 grinds of pepper (I *think about 1/2-1 tsp or so)

Wet Marinade (braising liquid)
12 oz Coke
1/2 bottle Jack Daniels Original No. 7 Barbecue Sauce

Instructions
Mix together dry rub ingredients in a bowl. Liberally apply to all sides of brisket. Be sure to rub it in good, so the flavors permeate. Place fat side up in a glass or metal baking dish with at least 2 inch high sides. Cover tightly with foil and refrigerate overnight (12+ hours is better but I only did about 10).

Preheat oven to 300 degrees. Pull brisket out and place on the counter for at least 30 minutes, so the meat can start coming to room temperature. Mix together wet ingredients and pour over the brisket. Allow the liquid to fill the dish about halfway up the meat. Cover tightly with foil and place in the oven. Cook for about 5-7 hours (about 45 min – 1 hour per pound). When cooking time is coming to a close, open up the foil and check the meat right under the fat pad. If it shreds easily, it is done, if not recover and bake a bit longer.

Once done, pull out of the over and let rest 15 minutes. Remove the meat from the dish and place on a cutting board. Use a serrated knife to remove the fat pad. It should remove fairly effortlessly. Shred to make pulled beef brisket or slice perpendicular to the grain for sliced beef brisket. Can be served with the braising liquid or the remaining bottle of bbq sauce.

Storage tips – Slice/shred all the remaining meat and place in a dish. Strain the braising liquid and then chill so you can remove the layer of fat. Pour into the dish with the meat, cover tightly and refrigerate/freeze. I am not sure how long you can freeze it, but Google should be good for that :).

 

Recipe, my own. Inspiration, Pioneer Woman.

Lacey
 

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